Thursday, September 12, 2013

Back at CrossFit East Oahu!

Back at CrossFit East Oahu

First off, sorry for not posting last week.  I was hiking the Na Pali coast on Kauai (post to come soon!).

I spent the last couple weeks at home in Hawaii.  While there, I had to visit some of my favorite local boxes.  My first stop was at CrossFit East Oahu in Niu Valley, owned by Keoni and Rose Subiono.  It's always a pleasure to see them!

I dropped in twice to do my weightlifting stuff.  We wanted to work out with Rose and the firebreathers but with the showdown and our Kauai trip, it was tough to plan.  Next time, for sure!
Some New Changes:
  • Doubled in space size!  Some equipment was also rearranged to maximize usable space.  It's also painted now with black and green.
  • Even more class times!  Weekdays from 4:30am to 9:30pm, and a good chunk of the day on weekends!
  • Program expansion.  Transform, CrossFit, Masters, Firebreathers.  They have a personalized plan for you that accounts your goals.
  • More equipment of all the basics + specialty equipment like fractional plates

Some pictures:
2. Same location but a lot bigger!  New room!

3. connector.

4. more space.

5. more racks and painted boxes.

6. new whiteboards

7. a lot more whiteboards

8. love the Koko Crater hike addition!

I LOVE stopping by at Rose and Keoni's gym.  They treated us like family!  Even though they've expanded, the homey environment and community is still there, and stronger than ever.  It is and feels like one big ohana.  Keoni, Rose, and John are still the coaches and they truly care about your fitness and health.  Definitely still one of my favorite boxes to visit on the island.  Until next time!

Other Visits: 01-02-2012 
Related Posts: CrossFit West Oahu