For our first vacation this year, we decided to go to Curaçao and Aruba in the Dutch Caribbean in September! During our three days in Curaçao, we managed to check out CrossFit 5 Triple 9 in Willemstad. CrossFit 5 Triple 9 is the only CrossFit gym on the island of Curaçao!
Monday, October 20, 2014
Friday, October 10, 2014
We were in south Napa about a month ago for a work retreat at the Meritage Resort. Since that involved a lot of epic eating and drinking, obviously I had to work some of it off. I was leaving for Aruba the next day, so I wanted to find a gym that would let me do my weightlifting programming. Lucky for me, CrossFit Napa Valley, was just one mile away!
Sunday, October 5, 2014
On Monday, I snatched 60kg at 48kg bodyweight! This wasn't an ordinary PR for me. I wanted this so bad since the time I decided to switch from CrossFit to Weightlifting, just over a year ago. Up until last month, I wasn't confident that I could make it this year, but instead, I surprised myself this week and turned this goal into reality.
Thursday, September 25, 2014
While heading up to San Rafael for work, for hopefully the last week in awhile, I decided to drop in at TJ's Gym Mill Valley for a workout. I've been to the original San Rafael location in the past and also the Novato one (when it was a TJ's Gym). TJ's Gym Mill Valley was along the way and I knew it wouldn't be a disappointment
Tuesday, September 9, 2014
So glad I finally got to writing this post. It's long but the hike was priceless. The night after Weightlifting Nationals in Salt Lake City, Hillary, Liz, Colin and I drove down to Zion National Park to hike the famous Narrows! We were so excited since the scenery on the hike was suppose to be spectacular! It was also all of our first times river hiking! What an experience!
Thursday, September 4, 2014
Thursday, August 28, 2014
On my way home for the week (!), I stopped at Five Points CrossFit in Corte Madera for a workout. When I pulled into the parking lot, there was a giant regular called Five Points Fitness. Confused, I went in and asked where the CrossFit gym was. Turns out it's in the back. After making my way over to the back, I was pleasantly surprised with a completely outdoors CrossFit gym! Suns out, guns out all day!