CrossFitter by day, coffee addict in the am, ashtanga yogi in the evenings, software engineer on weekdays, chef on the weekends, piggy 24/7, local island girl at heart, and the biggest dog-lover you will ever meet!
I started doing CrossFit in January 2011, with the goal to get strong. Sold from my first class during a visit at home, I signed up immediately to train at NorCal CrossFit in the Bay Area, and loved it ever since! My favorite movements are pretty much everything on the rings, and anything with a full squat. I currently train six days a week, and rest on Sunday's. Though, you can always find me with my favorite pair of rings :)
If you have any questions, or you just want to be friends, I can be reached via: facebook, @jesliao, or liao.jes [at] gmail.com.
![](http://www.newmissionacupuncture.com/yahoo_site_admin/assets/images/Twitter-Button.19141907.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEF9zCQUllAqe4tLh8t4BuqaoKFzvPUMfBGkPEG2s5Wd0uy5ZKR2e3TWGAY7eE4RXQbxTgwrasQsCCbwWePieKCxne-0uuNiGd-Gbr82I1SdL2cV-p8Xt4LRRuSW4a7NMpYA8lnGSRRU_q/s200/rajkaranIcon-Gmail.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-s30RdnhxciFMjD2FA_S0yYDfNMf64byJG03BYtW63oLM5iaIKXLqQL7ydOEER5b5roaiKtDRo5mvVQY1SbtK5GFcwhfHgPcOTo6E8AF5SCjtyQDqduftWuvw8ePWSolGfLEnM3uYGpM/s200/linkedin-icon-gif.gif)