Strength

Strength programs, squatting programs and their templates.  Also, supplemental work and just for fun.


SQUATTING PROGRAMS I'VE TRIED

OLYMPIC WEIGHTLIFTING PROGRAMS I'VE TRIED

SUPPLEMENTAL WORK


FUN
VIDEOS

1 comment:

  1. I have been reading your blog lately and love the strength section and how you share your thoughts about the different programs you have tried. I crossfit, and I am small sized like you, your strength is very inspirational and motivating. I have a crossfit competition coming up this next weekend, and after that I am going to try the 4 week leg strength block 1. I am very excited to get started on it. Thank you for sharing all your experiences and knowledge. You are amazing.

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