Final muscle up count yesterday.
I just finished the 5x5 strength program (blog post to come soon) last week and now I am suppose to take a week off from heavy lifting so I can start Wendler's 5/3/1 next Monday. The timing worked out perfectly since it's Thanksgiving week and my lifts started to stall. Because I took such a long time off from all Olympic lifts and muscle-ups (hand injury), I decided to use this week to work Oly lift technique, specifically exploding with the hips... and apparently max strict muscle-ups while I'm at the gym!
