Jes' CrossFit Blog

Best as leftovers. Paleo Spaghetti was my lunch staple for a very long time.  The sauce (the base of the dish) is s...

Squats in my cute little gym. I don't know why I did not blog about this earlier, but this is my home gym!   One of my...

Occupy Srength NorCal @ CrossFit One World Last weekend I competed in the CrossFit Football Occupy Strength competition at...

The tastiest way to eat kale. I'm not a huge fan of making a recipe post for just a side dish, but this one...

Sold out! This was my second time attending the CrossFit Games and wow, it has changed so much in one year.  Not only was ...

5pm class at VCF! On our way to Carson for the 2012 CrossFit Games (post to come soon), six of us from NorCal CrossFit dec...

Jason Khalipa - 5th place overall at the 2012 CrossFit Games!!! Congratulations to our trainer, Jason Khalipa, for finish...