Jes' CrossFit Blog

The NorCal CrossFit team @ NorCal Regionals The top thirty teams in each region were invited to compete at Regionals, the...

NorCal CrossFit @ Regionals! Congratulations to Jason Khalipa for winning first place at the CrossFit Games NorCal Regiona...

NorCal Regionals this weekend! For those of you in the bay area this weekend, come check out the 2012 Northern California ...

14:00 crew! I was so antsy and excited to visit CrossFit Napoli in Naples, Italy.  After France, I traveled around Italy...

Tire flips up the stairs in Cannes CrossFit Cannes , located in Cannes, France, was the first CrossFit box I visited outsi...

Handstand in Cinque Terre, Italy. Sorry for the lack of posts during the past couple weeks.  I was on vacation in France a...

Hatch Squat.  185#. After 5/3/1 , I debated between doing the Westside Barbell Conjugate Method and one of the squat prog...