Showing posts with label CrossFit Kailua. Show all posts
Showing posts with label CrossFit Kailua. Show all posts

Thursday, September 8, 2011

CrossFit Oahu

Skye in CFO gear.  Apparently my dad thought it would be funny to dress the dog up in my clothes.

This is my first time home since starting CrossFit in January 2011.  One of the things I wanted to do while home was check out all the CrossFit gyms on Oahu.  My first stop was CrossFit Oahu in Honolulu.  This box has been around for a long time.  They were around the 50th CrossFit gym to affiliate.  I believe they are also currently the largest CrossFit gym on Oahu (by 500 sqft), and possibly in the state of Hawaii, too.  

I came in a little early to do my 20-rep back squat routine (thank you!) and then stuck around for the 2pm class last Thursday with Courtney Johnson, a CrossFit Level 2 Trainer and Dietitian.  It was a small class: 4 people, probably because it is the hottest time of day to workout on the island!  I heard evening and morning classes can have 20+ people, but the gym is big enough to handle that and they have a lot of equipment.