Last week I was in the city for a customer onsite. Before heading back to the South Bay, I decided to stop by LaLanne Fitness, which was the closest CrossFit gym to where I was at. I've been meaning to stop here a few times in the past, but plans fell through. However, I do remember what was common across all visit attempts: they were all deadlift days!
Wednesday, April 24, 2013
Wednesday, April 17, 2013
I decided to sign up for the CrossFit Games Open again this year. The Open is the first step in the journey to the CrossFit Games. The purpose of the Open is to make it accessible and so that everyone can participate and push themselves. Therefore, you won't see anything super heavy or complex until the end of the workout, if at all.