Sunday, June 26, 2011
Saturday, June 18, 2011
I've been working on the muscle-up for about a month and a half. In fact, I made it a June goal to get a false-grip kipping muscle-up. I kept going back and forth between practicing the transition, getting up from that deep dip, and on the rings itself. Seems like every time I tried it, I either did not kip enough, flared my elbows out, or got into the receiving position but could not press out. There was always something I missed. I got used to hearing "You're sooooooooo close!"